Had a crazy night and can’t seem to get out of bed the next morning? Maybe it’s time to have a sip or two of your friendly neighborhood organic yogurt. Doctors have suggested that when your head is throbbing with pain, the usual culprit is the lack of calcium in your body. This is due to the fact that your brain requires a substantial level of calcium in order to keep functioning effectively.
Sassy Lassi yogurt which is both organic and rich in calcium is bound to help you kick that headache. Moreover, the probiotics in yogurt flavors are extremely good for your gut and release any troublesome acidic tendencies. Just make sure that the yogurt you are consuming contains very little added sugar!
The benefits of yogurt are immense. It can help you increase immunity and lose those extra pounds. Yogurt acts as an effective fat-losing ingredient. It helps provide a significant amount of proteins, phosphorous, potassium, calcium, zinc, vitamin B12, riboflavin and pantothenic acids.
According to Michael Zemel, a PhD and a nutrition professor, the science behind yogurt and weight loss is when we consume yogurt, the calcium content signals the fat cells to pump out less cortisol (cortisol is a hormone that is produced by the fat around the waist). This makes losing weight easier while the amino acids present further helps to burn fat.
While there are many reasons that yogurt helps in weight loss, a lot of people also prefer a low fat yogurt-based smoothie that not only keeps you filled till the next meal, but also helps burn those extra kilos.
Kickstart your day by whipping up an apple cinnamon smoothie for breakfast. With just handful ingredients, this smoothie comes power packed with fibres, calcium, vitamins and calcium.
Step 1 – Blend 5 to 6 raw almonds, 1 apple, 1 ripe banana, ¾ cup yogurt, and ½ cup non-fat milk.
Step 2 – Top the drink with a dash of cinnamon
A healthy wholesome breakfast is ready within minutes!
Natural, creamy and healthy, Sassy Lassi is made of natural live active cultures using the Indian heirloom culturing method. Discover a healthy, cooling and nutritious way to snack with this drinkable yogurt..