Yogurt and Headaches: The Perfect recipes to end that Late Night Out

yogurt-helps-to-relieve-headaches

Had a crazy night and can’t seem to get out of bed the next morning? Maybe it’s time to have a sip or two of your friendly neighborhood organic yogurt. Doctors have suggested that when your head is throbbing with pain, the usual culprit is the lack of calcium in your body. This is due to the fact that your brain requires a substantial level of calcium in order to keep functioning effectively.

Sassy Lassi yogurt which is both organic and rich in calcium is bound to help you kick that headache. Moreover, the probiotics in yogurt flavors are extremely good for your gut and release any troublesome acidic tendencies. Just make sure that the yogurt you are consuming contains very little added sugar!

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